FFYWB: Fats Matter

Food For Your Well Being (FFYWB): Fats Matter. Get yours from (mostly) plants. Join us to learn more!

• Did you know fats enhance flavor and increase satiety? Some fats (mostly from plants) support your overall health when eaten in moderation, while others can be detrimental to heart health.
• Heart disease is the leading cause of death in the United States — eating mostly plant-based fats can actually help reduce the risk of heart disease.
• A few examples of foods containing fats that support heart health are nuts, seeds, vegetable oils, avocado, and oily fish such as salmon, tuna, and mackerel.
• Not all fats are created equal. Limit fats found in processed foods and derived from animal sources to support your overall health.
• Fats are essential for nourishing our body. Use fats strategically to add flavor and texture to your meals.