The Buzz

Most of us have heard of pre- and probiotics, but there’s a new kid on the block, known as postbiotics, that’s showing a lot of promise in the scientific community.

Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.

Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”

Can we eat away our problems? Bringing awareness to the issue of invasive species.

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?

Can the emerging nutrition science of nutrigenomics help guide health professionals to more personalized wellness recommendations?

Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.

What’s the Buzz? Can herbal supplements “boost” immunity? What Does the Science Say? Consumer searches on supplements to boost immunity have spiked in the past few months, and not surprisingly,...

What’s the buzz? Coconut aminos are the healthier, umami-rich alternative to soy sauce that influencers say you should be putting on everything. What does the science say? Made from a...

A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?

Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they?